Happy New Year everyone, it’s been a while since I’ve posted on here, university got in the way *sigh*, but I’m back and I have made it my new years resolution to keep posting on this site, so enjoyy!!.

It’s a New Year and it’s another opportunity to get your life back on track and become the better you. A goal I have for this year is to be fit and healthier, after doing some research and planning, I want to share with you guys tips and steps to begin fit. Let’s get into it!!

Step 1: Motivation

This is the driving fuel we need to achieve our goals, without motivation we simply can’t get it done, so in order to have motivation, you need to think of a reason why you want to make this change. You want this source of motivation to be very strong and come from within, it has to be because you want to and not for anyone else. Now once you have found that source of motivation, you are ready to start your journey

Step 2: Research

This is a neglected step that people don’t really dive too deep into. In order to succeed on this journey you need to know a lot of essential things such as what types of foods to eat, what exercises or changes you should make that would work best for you, what equipment should I use or facilities should I join to get better results. I remember when I wanted to start my fitness journey 2 years ago, I didn’t know how important having a balanced diet had, I didn’t know about the different types of workouts to implement to get faster results. I just thought I could simply just go to the gym and run on treadmill and do some Chloe ting butt workouts lol. After I did my research, I realized what I was doing wrong and I wasn’t getting the results I wanted. So long story short, do some research to know what would get you the best results

Step 3: Implementation

Now It’s time to do the work and I will separate this step into 3 parts, as there are 3 aspects that make up an healthy lifestyle and they are Nutrition, exercise and rest

Part A: Nutrition

This is very very important, I can’t stress this enough. This is currently my toughest aspect and I’ve always hated eating healthy and I don’t like fruits and vegetables right from a young age. If you’re just like me, the first thing you need to do is to take baby steps, it would be impossible to go straight to eating a balanced diet. You should start by having little goals maybe every week. For example, you could set a goal to eat 1 fruit of your choice a least 3 times in a week, and you can say you would try a salad at least twice a week . By taking this little steps you’ll notice that your improving your diet slowly but surely. A good tip is to also try new recipes, don’t be too picky and you can never know what you like without trying it.

Part B: Exercise

This is a step that is very hard but once you get the hang of it, it’ll get easier. If you can afford a gym and you have the time to go, then you can sign up for a gym to excersie, if you don’t have access to a gym then you can definitely workout at home, outside etc. There are many option, just do whatever works best for you. Now, you can decide that you just want to jog around the community everyday, or do yoga at park or do body building. It all depends on your goals, being fit doesn’t mean you should lose weight or always be at the gym. You may find that the first week my be difficult and you could even lose motivation, but DON’T STOP THERE! Go back and think about what you want to achieve and use that to push forward. YOU’VE GOT THIS!!

Part C: Rest

“All work and no play, makes Jack a dull boy”, I always remember this saying when I overwork myself. We all need to recharge and continue from where we’ve stop. You can rest by sleeping of course or doing something you love that relieves or hanging with friends. In order to be healthy you have to be healthy physically, mentally and emotionally. You need to release anything that makes not emotionally stable. Trust me life is not all rosy, as would still be problems but just work on your happiness. REST AND BE HAPPY!!

Step 4: Patience

Now, you just need to continue on this journey until you reach your goal, If you’re not seeing the results you want, just be patient and as long as you’re taking the right steps, you’ll get your results. MAKE SURE TO ALWAYS REWARD YOURSELF FROM TIME TO TIME!

Okay guys, those are all my tips I have today, I hope they are helpful and would help on your journey to a healthy lifestyle. Make sure to like and comment on this post. Success on your goals this year and see you on my next post. Happy New Year once again and I love you guys! God Bless You!